Could not be more stoked… Everything is finally coming together! #goals #goal #pb #strength #strong #squat #100happydays #day15 #ilovelegday #legs #glutes #bum #bringit #crossfit #happy #motivation #determination #yay

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What happens when I lay on the couch!!! Such a doofus! #100happydays #day14 #mosey #bulldog #dog #family #love #aussiebulldog #unconditional

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@adzythunderwood this one was for you! #frontsquat #squats #strong #strength #crossfit #pb #gains #performalife #performanutrition #weights #legs #easy #happy #100happydays #day13 #goals @performanutrition

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"My coach said that you can train and put in the work, but if you’re not confident you’re not going to achieve. The mental stuff is all that can hold you back; you can train really hard but you have to stay mentally tough, mentally focused and be mentally confident about what you’ve trained for and what you’ve set your mind to."

� Elise Cranny (via nine-run-run)

Yes

(via meetyourinnerstrength)

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Am finding it difficult to move… First crossfit comp today, my hands are destroyed and so is the rest of me! but the trackies are on so at least I’m comfy now!! #crossfit #abs #trackies #destroyed #exhausted #naptime #purple #blue #tattoo #ink #bed #100happydays #day12 #crossfitcoogee

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I suspect not everyone will approve of this but #truestory #training #commitment #determination #strength #love #life #lifestyle #bodybuilding #crossfit #dancing #football #goals #sweat #grind #work #performalife #progress #performanutrition #happy #change #different #justbeawesome

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So very proud of how far I’ve come, the things I’ve learnt and what’s still ahead of me! #progress #100happydays #day10 #commitment #committed #determination #dedication #bodybuilding #performalife #performanutrition #back #motivation #training #nofilter #gains #grow #shred

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Somebody get this girl some balloons damn it #Mickeymouse #balloons #100happydays #day5 #ballooninsideaballoon #whatsnottolove #imactually5yrsolds #love #cartoons #pretty #smallthings

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On that note… Time to get my sleep #routine #lethal #committed #wontstop #bodybuilding #performalife #performanutrition #goals #vision #keepgoing #positive #rest #recover #repeat @anastasiakriticos @performanutrition

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I’m going to miss summer 😔 #summer #Sun #dontwontittoend #pool #tattoo #fitness #fit #girlsthatlift #fitfam #love #happyplace #quiettime #relax #rest #restday

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This one’s for you @anastasiakriticos #worksmarter #notharder #goals #besmart #life #training #bodybuilding #restday #rest #relax #grow #gains

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Trackies on happy days - love me some comfy pants #100happydays #day8 #comfy #comfortable #chillin #trackies #purple #restday #Sydney #rain #movies #food #winning #happy #ready

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Every night I get home and every night he’s still just as happy to see me - long day, short day doesn’t matter #100happydays #day9 #mosey #lovehim #bulldog #aussiebulldog #cute #cuddles #chillin #appreciation #allthesefeels

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sixtysixreasons:

35kg push press yesterday… I just want big shoulders!

This was a year ago all I wanted was big shoulders…. Hahaha I made that happen alright

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My breakfast pretty much every morning. 1 whole egg and five eggs whites with tomato, spinach and avacado and my green smoothie. This is my favourite meal of the day and the amazing team at @henleys_wholefoods always make it for me perfectly. #omlette #breakfast #mostimportantmeal #spinach #tomato #greensmoothie #performalife #performanutrition #yum #100happydays #day3

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